Ever found yourself giggling during a therapy session and wondering what just happened? As an AEDP® therapist in NYC, I see laughter as...

gentle hugging of the self Hey there, beautiful soul! ✨ What if I told you that the most transformative relationship in your life is the...

hands creating a compassionate heart Hey there, compassionate soul! ✨ Have you ever found yourself saying "yes" when your body was...

As an anxiety therapist in NYC, I've noticed something interesting: while the holidays bring twinkling lights and festive cheer to our...

Are you feeling the weight of anxiety in your body as you navigate life in our bustling New York City? As a therapist for anxiety in NYC...

You know that feeling when anxiety shows up - like you're walking through a thick fog, trying to find your way home? Maybe you're lying...

As an anxiety therapist in NYC, I often hear this question: Have you ever felt like anxiety has taken up permanent residence in your life?

Is your heart fluttering at the thought of another workday? Do mornings greet you with a heaviness that whispers 'not today'? Perhaps...

Does your mind ever feel like it's running a marathon of "what-ifs" when it comes to relationships? You know, those moments when you're...

Let's have an honest chat about something many of us face but don't always talk about: anxiety at work. Whether you're dealing with...

In the fast-paced and high-pressure environment of New York City, anxiety and depression are among the most common mental health...

Anxiety can result in emotional upset and problems with communication, impacting a person's personal and professional life. Taking care...

Hi there!   Are you struggling to navigate your relationships in the bustling heart of New York City? As a dedicated psychologist in NYC...

Hi there! **Feeling Concerned for a Loved One's Anxiety** Dealing with a loved one's anxiety can be a challenging and emotional...

We've all experienced times when we've felt wounded, hurt, or neglected - whether by others or even our own inner critic. For many, those...

Introduction: Why Healing Anxiety is Crucial in New York City Welcome to the vibrant, ever-pulsing heart of New York City, where the...

Living in NYC can be thrilling, but it also comes with its own set of challenges. The constant hustle and bustle, the high-performance...

Introduction: The Importance of Understanding Therapy Hey there! Deciding to start therapy can be a big step, and I know how tough it can...

New York City is a whirlwind – fast-paced, exciting, and sometimes overwhelming. In the midst of all this, it's incredibly common to find...

Navigating the mental health scene in New York City might feel like looking for a quiet spot in the heart of Times Square—quite the...