Compassionate Psychologist in New York City
About me - Dr. Yuko Hanakawa
Are you looking for a psychologist in NYC who can really help YOU?
Are you the one everyone relies on - at work, in relationships, with friends - while feeling exhausted and anxious inside? You pour your heart into everyone else, but that knot in your stomach, the pounding heart during confrontations, they're telling you something needs to change. As an experienced anxiety therapist in NYC, I understand this delicate balance you're trying to maintain.
Are you the one everyone relies on - at work, in relationships, with friends - while feeling exhausted and anxious inside? You pour your heart into everyone else, but that knot in your stomach, the pounding heart during confrontations, they're telling you something needs to change. As an experienced anxiety therapist in NYC, I understand this delicate balance you're trying to maintain.
Doing everything "right" hasn't worked.
You've tried everything "right" - being the ideal partner, the reliable colleague, the go-to friend for others' crises. Despite your caring nature, there's a constant feeling of not being "enough," and the anxiety of maintaining it all is becoming overwhelming. Inside, you're running on empty.
Deep down, you know you matter too. You want to break free from anxiety and over-giving without losing your compassionate heart. That's where anxiety therapy in New York City can help.
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Hi I'm Dr. Yuko, your psychologist in NYC for the over-giving, over doing humans
As your NYC psychologist, I'll help you:
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Transform anxiety-driven perfectionism into genuine confidence
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Learn to express your needs without that paralyzing fear
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Build truly mutual relationships where you can be yourself
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Navigate cultural expectations with authenticity
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Discover that it's okay to put yourself first
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Using AEDP™ (Accelerated Experiential Dynamic Psychotherapy), we'll create lasting change - not just temporary fixes. This is a warm, gentle approach that helps you connect with your authentic self and transform patterns of anxiety and over-giving into strength.
Think of therapy as having someone truly in your corner as you explore those deeper feelings. Like having a trusted guide while navigating unfamiliar territory, I'll be right there with you, making the journey feel safer and more manageable.
You'll find a safe space here to explore:
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The anxiety that shows up in your relationships and at work
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Your pattern of putting others first while neglecting yourself
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Cultural identity and the pressure to be "perfect"
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Finding your voice in difficult conversations
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Building confidence in your own wisdom and choices
My clients often share that our work together helps them find a new sense of liberation - moving from constant anxiety and over-giving to genuine self-trust and peace.
Psychological Specialties:
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Ready to Reclaim Your Sense of Self? Schedule a free 20-minute consultation to see if we're a good fit for working together. I offer secure virtual therapy sessions to clients throughout New York State.
Warmly,
Dr. Yuko
Licensed Clinical Psychologist in New York State Providing virtual therapy throughout New York
My Credentials/Training as a Psychologist in NYC:
Ph.D. in Clinical Psychology
- Want to know what led me to become a psychologist? It all started with my own healing journey. I experienced firsthand how transformative a genuine human connection can be - it felt like magic! This inspired me to pursue my Ph.D. in Clinical Psychology. I wanted to learn everything I could about this healing magic so I could create these special moments for others.
Senior Faculty at AEDP Institute
- Something amazing happened in graduate school - I met Dr. Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy). Her way of working with emotions, the body, and human connection just clicked for me. It was exactly what I'd been looking for! I've practically grown up with AEDP since then. Now, as a Senior Faculty member at the AEDP Institute, I get to share this transformative approach with other therapists. It's like passing along a precious gift that keeps on giving!
Publication/Media: HERE
